recommended resources
The books, podcasts & community resources I frequently share
Eating Disorders, Intuitive Eating & Body Image
How to Nourish Yourself Through an Eating Disorder by Wendy Stirling and Casey Crosbie
Sick Enough by Jennifer Gaudiani
Nourish by Heidi Schauster
Intuitive Eating / Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Reclaiming Body Trust by Dana Sturtevant and Hilary Kinavey
The Body Is Not An Apology by Sonya Renee Taylor
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Books
Podcasts
Support
Project Heal (financial & insurance support for eating disorder treatment, free meal support groups)
National Alliance for Eating Disorders (free daily support groups)
Prenatal & Postpartum
Podcasts
Support
Local Resources
Family
Books
Nurture by Heidi Schauster
Fat Talk by Virginia Sole-Smith
How to Raise an Intuitive Eater by Amee Severson and Sumner Brooks
Food Positivity by Arielle Dani Lebovitz and Diana Rice
Helping Your Child When Mealtimes are Hard by Katja Rowell